Bacon is a great source of protein, providing about 12 grams of protein per 3-ounce serving. Bacon is a good source of several vitamins and minerals, including vitamin B12, phosphorus, selenium, and zinc. Bacon is high in fat, but it is mostly monounsaturated and polyunsaturated fats, which are considered healthier than saturated fats. Bacon is a good source of niacin, which helps to reduce cholesterol levels and improve heart health. Bacon is a delicious and versatile food that can be used in a variety of dishes. ==> Click for details <== Bacon is a popular food that is often associated with the keto diet.  The keto diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years.  Bacon is a great source of protein and fat, making it an ideal food for those following the keto diet.  Bacon is also high in sodium, so it should be consumed in moderation.  When it comes to the keto diet, bacon can be a great addition to your meal plan....

Avocado is a great food to include in a keto diet.  It is high in healthy fats, low in carbs, and contains a good amount of fiber.  Avocado is also a great source of vitamins and minerals, including potassium, magnesium, and vitamins A, C, and E.  The healthy fats in avocado can help to reduce inflammation, improve cholesterol levels, and provide energy.  Avocado can be eaten on its own, added to salads, or used as a spread on toast.  It can also be used to make guacamole, which is a great dip for vegetables or chips.  Avocado is a versatile food that can be used in many different ways to make delicious and nutritious meals.  When following a keto diet, it is important to make sure that you are getting enough healthy fats, and avocado is a great way to do that. ==> Click for details <== Avocado is a great source of healthy fats, which can help to reduce cholesterol levels and improve heart health. Avocado is high in fiber, which can help to keep ...

Eggs are a great food for people following a keto diet.  They are high in protein and healthy fats, and low in carbs.  Eggs are also a great source of vitamins and minerals, including B vitamins, vitamin A, and selenium. Eating eggs can help you stay in ketosis, as they are low in carbs and high in fat.  They can also help you feel fuller for longer, which can help you stick to your diet.  Additionally, eggs are versatile and can be cooked in a variety of ways, making them a great addition to any meal. ==> Click for details <==

This Keto Strawberry Milkshake is sure to be a cooling treat! Servings: 1 Ingredients: 3/4 cup Coconut Milk 1/4 cup Heavy Cream 7 Ice cubes 2 Tbsp Sugar Free Strawberry Torani 1 Tbsp. MCT Oil 1/4 tsp. Xanthan Gum Procedure: 1. Add all ingredients to your blender.  2. Blend everything together for 1-2 minutes or until the consistency is right for you. 3. Pour out and enjoy! Nutritional Information: Calories - 368 Protein - 2g Fat - 39g Net carbs - 2g ==> Click for details <==

 A delicious salad recipe that is perfect for your lunch meal: servings: 6 Ingredients: 1 large cauliflower ¼ cup sour cream ½ cup of mayonnaise 2 tablespoons white vinegar 1 tablespoon mustard 1 teaspoon celery seed ¼ teaspoon salt 4 large hard boiled eggs* ½ cup diced celery 1 teaspoon fresh dill 2 stalks of green onions, thinly sliced Method: 1. Cut cauliflower into small florets and steam for 3-4 minutes or in a steamer until cauliflower is slightly tender. Set aside to cool. 2. Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed and salt. 3. Stir the two reserved yolks into the cream mixture and beat until smooth. 4. Add the cooled cauliflower, cooked eggs, celery, onion and dill. Stir to coat. 5. Place in the refrigerator for about 1 hour to allow the cauliflower to cool completely and the flavors to meld. Garnish with green onion and serve cold! Nutritional information (per serving): Calories - 234 Protein - 7g Fat - 19g Net carbs - 5g ...

With these keto friendly, unsweetened dairy free options, you'll never miss drinking milk again! Almond milk - 1-2g net carbs per 1 cup serving Soy milk - 2-4g net carbs per 1 cup serving Cashew milk - 1g net carbs per 1 cup serving Hazelnut milk - 2.5g net carbs per 1 cup serving Coconut Milk - 7g net carbs per 1 cup serving  Click for details 

Our "Done For You" keto meal plans are fully customized based on your food preferences and weight loss goals.  Some of you may experience constipation during the first few days or weeks of starting keto . Here are the things you can do to combat constipation: Drink more water - you may be dehydrated, so water will help ease things up.  Drink coffee/tea - helps with bowel movements Eat more vegetables - eating vegetables will give you more fiber Take magnesium - magnesium is important in keto and is considered a laxative that would help things go smoothly.  Click for details 