Keto Diet Strawberry Milkshake

This Keto Strawberry Milkshake is sure to be a cooling treat!


Servings: 1

Ingredients:

  • 3/4 cup Coconut Milk
  • 1/4 cup Heavy Cream
  • 7 Ice cubes
  • 2 Tbsp Sugar Free Strawberry Torani
  • 1 Tbsp. MCT Oil
  • 1/4 tsp. Xanthan Gum

Procedure:

  • 1. Add all ingredients to your blender. 
  • 2. Blend everything together for 1-2 minutes or until the consistency is right for you.
  • 3. Pour out and enjoy!

Nutritional Information:

  • Calories - 368
  • Protein - 2g
  • Fat - 39g
  • Net carbs - 2g


==> Click for details <==

Comments

Post a Comment

Popular posts from this blog

Atkins Diet and Ketosis

Image
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat reserves as energy. Many people, even those who follow a low-carb diet, don't really understand why it works. Most diets are calorie-reducing diets. They help you lose weight, but part of the weight comes from fat and part from lean muscle tissue. While you may look smaller on the scales, your metabolism is actually slowing down. The more muscle you lose, the slower your metabolism will be. This makes losing weight more difficult and getting weight back even easier.
Read more

Keto Diet Milk

Image
With these keto friendly, unsweetened dairy free options, you'll never miss drinking milk again! Almond milk - 1-2g net carbs per 1 cup serving Soy milk - 2-4g net carbs per 1 cup serving Cashew milk - 1g net carbs per 1 cup serving Hazelnut milk - 2.5g net carbs per 1 cup serving Coconut Milk - 7g net carbs per 1 cup serving  Click for details 
Read more