With these keto friendly, unsweetened dairy free options, you'll never miss drinking milk again! Almond milk - 1-2g net carbs per 1 cup serving Soy milk - 2-4g net carbs per 1 cup serving Cashew milk - 1g net carbs per 1 cup serving Hazelnut milk - 2.5g net carbs per 1 cup serving Coconut Milk - 7g net carbs per 1 cup serving  Click for details 

Our "Done For You" keto meal plans are fully customized based on your food preferences and weight loss goals.  Some of you may experience constipation during the first few days or weeks of starting keto . Here are the things you can do to combat constipation: Drink more water - you may be dehydrated, so water will help ease things up.  Drink coffee/tea - helps with bowel movements Eat more vegetables - eating vegetables will give you more fiber Take magnesium - magnesium is important in keto and is considered a laxative that would help things go smoothly.  Click for details 

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Are you used to consuming energy drinks? Here are some keto friendly options you may want to try when you need to drink some. But remember, it's better if you want to avoid them altogether! Red Bull Total Zero - 0g Net Carbs Zevia Zero Calorie Energy Drink - 1.9g Net Carbs GURU Lite Natural Energy Drink - 4g Net Carbs Rockstar Pure Zero - < 0.5 Net Carbs Rockstar Zero Carb - 0g Net Carbs Monster Energy Zero Ultra -2g Net Carbs  Click for details 

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Having beers while eating keto ? Here are a few you can drink and still stay on keto. Remember, these are still alcohol and should be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid booze and stick to nutrient dense extra-curricular fruits and vegetables for splurges. Greens Trailblazer - 0.5 net carbs Rolling Rock Green Light - 2.6g Net Carbs Miller 64 - 2.5 Net Carbs Budweiser Select 55 - 1.9 Net Carbs Michelob Ultra - 2.6 Net Carbs Busch Light - 3.2 Net Carbs  Click for details 