Constipation on Keto Diet
Our "Done For You" keto meal plans are fully customized based on your food preferences and weight loss goals.
Some of you may experience constipation during the first few days or weeks of starting keto. Here are the things you can do to combat constipation:
- Drink more water - you may be dehydrated, so water will help ease things up.
- Drink coffee/tea - helps with bowel movements
- Eat more vegetables - eating vegetables will give you more fiber
- Take magnesium - magnesium is important in keto and is considered a laxative that would help things go smoothly.
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