Keto Diet and Eggs


  1. Eggs are a great food for people following a keto diet. 
  2. They are high in protein and healthy fats, and low in carbs. 
  3. Eggs are also a great source of vitamins and minerals, including B vitamins, vitamin A, and selenium. Eating eggs can help you stay in ketosis, as they are low in carbs and high in fat. 
  4. They can also help you feel fuller for longer, which can help you stick to your diet. 
  5. Additionally, eggs are versatile and can be cooked in a variety of ways, making them a great addition to any meal.
Eggs

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