This Keto Strawberry Milkshake is sure to be a cooling treat! Servings: 1 Ingredients: 3/4 cup Coconut Milk 1/4 cup Heavy Cream 7 Ice cubes 2 Tbsp Sugar Free Strawberry Torani 1 Tbsp. MCT Oil 1/4 tsp. Xanthan Gum Procedure: 1. Add all ingredients to your blender.  2. Blend everything together for 1-2 minutes or until the consistency is right for you. 3. Pour out and enjoy! Nutritional Information: Calories - 368 Protein - 2g Fat - 39g Net carbs - 2g ==> Click for details <==

 A delicious salad recipe that is perfect for your lunch meal: servings: 6 Ingredients: 1 large cauliflower ¼ cup sour cream ½ cup of mayonnaise 2 tablespoons white vinegar 1 tablespoon mustard 1 teaspoon celery seed ¼ teaspoon salt 4 large hard boiled eggs* ½ cup diced celery 1 teaspoon fresh dill 2 stalks of green onions, thinly sliced Method: 1. Cut cauliflower into small florets and steam for 3-4 minutes or in a steamer until cauliflower is slightly tender. Set aside to cool. 2. Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed and salt. 3. Stir the two reserved yolks into the cream mixture and beat until smooth. 4. Add the cooled cauliflower, cooked eggs, celery, onion and dill. Stir to coat. 5. Place in the refrigerator for about 1 hour to allow the cauliflower to cool completely and the flavors to meld. Garnish with green onion and serve cold! Nutritional information (per serving): Calories - 234 Protein - 7g Fat - 19g Net carbs - 5g ...

With these keto friendly, unsweetened dairy free options, you'll never miss drinking milk again! Almond milk - 1-2g net carbs per 1 cup serving Soy milk - 2-4g net carbs per 1 cup serving Cashew milk - 1g net carbs per 1 cup serving Hazelnut milk - 2.5g net carbs per 1 cup serving Coconut Milk - 7g net carbs per 1 cup serving  Click for details 

Our "Done For You" keto meal plans are fully customized based on your food preferences and weight loss goals.  Some of you may experience constipation during the first few days or weeks of starting keto . Here are the things you can do to combat constipation: Drink more water - you may be dehydrated, so water will help ease things up.  Drink coffee/tea - helps with bowel movements Eat more vegetables - eating vegetables will give you more fiber Take magnesium - magnesium is important in keto and is considered a laxative that would help things go smoothly.  Click for details 

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Are you used to consuming energy drinks? Here are some keto friendly options you may want to try when you need to drink some. But remember, it's better if you want to avoid them altogether! Red Bull Total Zero - 0g Net Carbs Zevia Zero Calorie Energy Drink - 1.9g Net Carbs GURU Lite Natural Energy Drink - 4g Net Carbs Rockstar Pure Zero - < 0.5 Net Carbs Rockstar Zero Carb - 0g Net Carbs Monster Energy Zero Ultra -2g Net Carbs  Click for details 

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Having beers while eating keto ? Here are a few you can drink and still stay on keto. Remember, these are still alcohol and should be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid booze and stick to nutrient dense extra-curricular fruits and vegetables for splurges. Greens Trailblazer - 0.5 net carbs Rolling Rock Green Light - 2.6g Net Carbs Miller 64 - 2.5 Net Carbs Budweiser Select 55 - 1.9 Net Carbs Michelob Ultra - 2.6 Net Carbs Busch Light - 3.2 Net Carbs  Click for details 

After experiencing the Induction and OWL phases of the Atkins Diet, the next step is to enter the pre-maintenance phase. This phase ensures that you can eat and live a healthy and balanced life. You should start this phase when you come within 5 to 10 pounds of your target weight. Your weight loss will be slowed down even further, but it is for a purpose. You want to learn the practices and habits that will determine your long-term success.