This Keto Strawberry Milkshake is sure to be a cooling treat! Servings: 1 Ingredients: 3/4 cup Coconut Milk 1/4 cup Heavy Cream 7 Ice cubes 2 Tbsp Sugar Free Strawberry Torani 1 Tbsp. MCT Oil 1/4 tsp. Xanthan Gum Procedure: 1. Add all ingredients to your blender.  2. Blend everything together for 1-2 minutes or until the consistency is right for you. 3. Pour out and enjoy! Nutritional Information: Calories - 368 Protein - 2g Fat - 39g Net carbs - 2g ==> Click for details <==

 A delicious salad recipe that is perfect for your lunch meal: servings: 6 Ingredients: 1 large cauliflower ¼ cup sour cream ½ cup of mayonnaise 2 tablespoons white vinegar 1 tablespoon mustard 1 teaspoon celery seed ¼ teaspoon salt 4 large hard boiled eggs* ½ cup diced celery 1 teaspoon fresh dill 2 stalks of green onions, thinly sliced Method: 1. Cut cauliflower into small florets and steam for 3-4 minutes or in a steamer until cauliflower is slightly tender. Set aside to cool. 2. Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed and salt. 3. Stir the two reserved yolks into the cream mixture and beat until smooth. 4. Add the cooled cauliflower, cooked eggs, celery, onion and dill. Stir to coat. 5. Place in the refrigerator for about 1 hour to allow the cauliflower to cool completely and the flavors to meld. Garnish with green onion and serve cold! Nutritional information (per serving): Calories - 234 Protein - 7g Fat - 19g Net carbs - 5g ...