Is Atkins Diet suitable for you

The Atkins diet is very popular, but is it good for you? Before you start the low carb road, you should take some time to decide if low carb is the right way for you to lose weight. Just because it has been effective for others doesn't mean it is good for you. No specific diet works for everyone, and it may even be the case that a low carb diet works better for you than another. There are many things to consider before starting the Atkins diet.

First of all, evaluate your history of the diet. If you have been trying to lose weight for a long time, you have undoubtedly tried a large number of different diets. Write down the different diets you have tried over the years. Write down the basics of each diet, what worked and what didn't work. Also write down why you didn't stay on that particular diet. Evaluate your experience with carbohydrate-rich diets. These types of diets include most low-fat and low-calorie diets. How did you feel during these types of diets? Were you hungry, obsessed with food or experiencing negative reactions? Or did you feel full of energy and generally good?

If you had experience with low-carb diets, write that down. After the negative effects of the first week, how did eating low-carb diets make you feel? Why did you quit the low carb diet?

The answers to these questions will help you decide whether Atkins is good for you or not. If you've had good experiences with low-fat diets and bad experiences with other low-carb diets, Atkins probably isn't for you. If other low-carb diets have worked, but not without problems, you may have been on the wrong type of low-carb diet and Atkins may work better for you. If you've had bad experiences with both types of diets, you may have had more success with a modified Atkins diet.

Your feeding and eating habits can also give you a clue as to whether or not Atkins is a good choice for your efforts to lose weight. Sensitivity to carbohydrates is indicated by a certain set of behaviors. You may be sensitive to carbohydrates if you want to eat right after a meal. You will also feel a strong urge to eat all day long. You may feel dizzy, confused and tired without getting a boost from sugar or another carbohydrate. Carbohydrate sensitivity also comes to the fore when you feel slow after eating. This happens especially after eating a meal rich in sugars and carbohydrates. If you experience these symptoms regularly, you may suffer from carbohydrate sensitivity. Try to pay close attention to the influence of carbohydrates on you and if you continue to experience these symptoms, try a low-carb diet.

Your success on the Atkins diet may also be determined by your medical and family history. If you have any pre-diabetic symptoms, or diabetes itself, a low carbohydrate diet like Atkins can be good for you. Significant weight gain can also be helped by the Atkins diet. Normally, the more overweight you are, the greater the chance of high blood pressure, high triglycerides, and high blood sugar levels.

If a member of your family has diabetes or is significantly overweight, this can also put you at risk for these conditions. Your propensity for these disorders on a genetic level may be a necessity for a low carbohydrate diet such as Atkins. The Atkins plan has been shown to improve weight and control blood sugar problems. If these are problems in your family history, consider the Atkins diet.

There are many good reasons to try the Atkins diet. Whether you have responded well to other low-carb diets in the past or have a medical history that justifies a controlled carbohydrate diet, the Atkins diet can meet your needs.