After experiencing the Induction and OWL phases of the Atkins Diet, the next step is to enter the pre-maintenance phase. This phase ensures that you can eat and live a healthy and balanced life. You should start this phase when you come within 5 to 10 pounds of your target weight. Your weight loss will be slowed down even further, but it is for a purpose. You want to learn the practices and habits that will determine your long-term success.

Decreasing carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables on the list of acceptable foods. However, it takes some time and adjustment to get used to this new way of eating. Much of the American diet revolves around complex carbohydrates such as bread and pasta. Snack foods are full of sugars and refined carbohydrates. This new way of eating will challenge your old habits. However, there are many carbohydrate substitutes that can fill the gap.

The Atkins diet is one of the most popular low-carb diets on the market today. Its popularity has led to dozens of look-a-like diets that focus on the same principles of high-protein, low-carb eating. There are many fish in the sea when it comes to choosing a low carb diet.

The Atkins diet is very popular, but is it good for you? Before you start the low carb road, you should take some time to decide if low carb is the right way for you to lose weight. Just because it has been effective for others doesn't mean it is good for you. No specific diet works for everyone, and it may even be the case that a low carb diet works better for you than another. There are many things to consider before starting the Atkins diet.

The Atkins diet is one of the simplest weight loss plans. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in the amount of weight you lose and the effectiveness of the diet in general. If Atkins doesn't work for you, or if you suddenly arrive after weeks of effective diet, make sure you don't make any of these common mistakes.

When it comes to the Atkins diet, your success will lie in your planning. By making sure you have the right food at hand when you start your diet, you'll go a long way toward your ongoing weight loss. There are many suggestions for Atkins diet meals in the Atkins books, and there are many sources online for Atkins and low-carb recipes.