Atkins Diet and Appetite suppression

One of the most common and surprising effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the hunger between meals they used to experience fades very quickly. This makes it easier to stay on the diet and keep losing weight. While other diets let their followers starve between meals, the Atkins diet provides relief from constant hunger. The Atkins diet, with its specific combination of foods and ingredients, has a powerful appetite suppressing effect.

The first important component is the amount of protein in the Atkins diet. Protein, even more than carbohydrates, has the power to quench hunger. If you've ever eaten a carbohydrate-rich meal and then felt hungry, you know that carbohydrates don't have much power to last. Protein, combined with a small amount of healthy fats, can keep you going for a long time.

One of the most powerful appetite-suppressing foods on the Atkins diet are eggs. Eggs are a great form of fast and easy protein. A recent study showed that eating eggs at breakfast would eliminate hunger for the rest of the day. The study involved two groups of women. One group ate eggs for breakfast and the other group had a breakfast of bagels and cream cheese. The number of calories for both breakfasts was exactly the same. The subjects kept track of what they ate for the rest of the day and answered questions about their hunger and satisfaction during the day. The results showed that the women who ate the eggs for breakfast felt more satisfied throughout the day. They ate less with each meal than the women in the bagel group.

Eggs contain about 6 grams of protein each. This helps to even the blood sugar level and gives a feeling of satisfaction. Both factors contribute to curbing the appetite. Egg yolk also contains lutein and xenazanthin. These nutrients have been shown to have an incredible effect on eye health. So it is important to eat the whole egg, not just the white one. Eggs contain choline, which is important for the functioning of the brain and memory. These nutrients are only an additional benefit for the appetite-suppressing properties.

Broccoli and cauliflower, two of the acceptable vegetables in the Atkins program, also have appetite suppressing properties. These vegetables are very voluminous and help make your stomach feel full. When your stomach feels full, it will actually cause a chemical reaction in your body. Your body will reduce your appetite because it believes your stomach is full of high-calorie foods. This will happen no matter what is in your stomach. You can achieve the same results with water and psyllium peeling fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.

The Atkins diet focuses on eating small protein-rich meals a few times a day. This will help stabilize your blood sugar level and avoid the cravings for carbohydrates. With high carbohydrate diets, you drive the wave of carbohydrates high. After eating you will feel great and full. Then a few hours later, you come crashing down and are hungrier than you were prior to eating the carbs. This cycle continues and over time you will eat more and gain weight. The protein, fat, and vegetable meals of the Atkins plan will bring your blood sugar back into balance. They provide just enough of each type of food, with the right amount of carbohydrates (from the vegetables). Vegetables provide fast carbohydrate energy, and the protein gives the meal something to hold on to. This combination helps to suppress appetite.

The Atkins diet is actually a control diet that can help suppress appetite. If you've had a carbohydrate problem before, this new way of eating will help you control your appetite. The more you eat on the plan, the better your appetite is controlled and the easier it is to follow the diet.