Atkins Dietary Power Supply

Atkins diet food is easy to find and available everywhere. There are many variants to choose from, whether you choose pre-packed low-carb diet food or make your own meals. No matter how you want to implement the Atkins plan, there's a solution for you.

You need to keep the Atkins food pyramid in mind when making food choices. The Atkins pyramid looks a lot different than the USDA food guide pyramid. The base of the pyramid consists of sources of protein such as eggs, fish, beef, chicken, and tofu. Your daily diet should consist mainly of these foods. The second level has low glycemic vegetables such as salad vegetables, broccoli, cauliflower, asparagus and spinach.

The third level consists of berries and avocado. The fruits should be used occasionally after the first stages of the Atkins diet. Vegetable and seed oils, cheese, dairy, nuts and legumes are used sparingly and in appropriate portions. While the FDA pyramid has oils and fats at the upper peak, the Atkins pyramid places whole-grain foods in this area. Wholemeal food should be used occasionally and does not form the basis of the Atkins diet.

When you start the Atkins plan, make sure you understand which foods are acceptable for your phase of the program. The induction phase is the most restrictive, but takes only two weeks.

You owe it to your dietary success to stay within the list of acceptable foods. One of the best ways to do this is to follow the Atkins menu plans printed in the book New Diet Revolution. There are also Atkins cookbooks and cookbooks that focus on other low-carb diets that are useful in formulating meal plans.

It's a useful idea to use a cheat sheet of acceptable Atkins foods wherever you go. If you are on the go and hungry, the last thing you want to do is to try to think back in your memory to find out what you can and cannot eat. Taking a list of acceptable foods with you makes it easy to find a snack or a meal while running. You can't always rely on low carb labels to tell you whether or not something is diet-friendly. Since low carbs have become the new dietary craze, manufacturers are jumping on the bandwagon to attract Atkins dieters. They label low-carb items to sell products and don't care about your health. Relying on foods from your own personal list is the best way to stay on the plan.

Another good source for keeping track of the right Atkins foods is an online diet program. There are several programs available. Some are free and others have a small monthly fee. The programs require you to register and then they provide you with personalized weekly menu plans based on your needs and your carbohydrate gram level. Normally there are weekly shopping lists to print out that make picking up your Atkins diet food from the grocery store easy and quick.

Atkins diet food is easy to find once you know what you're looking for. The books, food pyramid, and online resources can help you make better food choices and stay on the diet in the long run.