The Atkins diet is very popular, but there is also a lot of criticism. Health experts, doctors and dieticians come from different sides when it comes to the Atkins diet and other low-carb diets. Some believe it is dangerous, some say it is a healthy method of losing weight and others say it works in the short term. However, there are also thousands of people who have found success with the Atkins diet. They can speak from their own experience and know that the diet works and that it is an effective way to lose weight. There are thousands of testimonials praising the benefits of the low carbohydrate lifestyle.

The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat reserves as energy. Many people, even those who follow a low-carb diet, don't really understand why it works. Most diets are calorie-reducing diets. They help you lose weight, but part of the weight comes from fat and part from lean muscle tissue. While you may look smaller on the scales, your metabolism is actually slowing down. The more muscle you lose, the slower your metabolism will be. This makes losing weight more difficult and getting weight back even easier.

The final phase of the Atkins diet plan is life-long maintenance. This is the time to continue your new diet plan at a maintenance level and keep yourself at your target weight. The habits you've created will now become a permanent way of life. In the third phase, pre-maintenance, you've learned exactly how many grams of carbohydrate your body can tolerate while maintaining your ideal weight. In this phase you will put this approach into practice and learn to live with your ideal carbohydrates on a daily basis.

When you start the Atkins diet, you enter a new world of food. And nowhere is that clearer than in the supermarket. Suddenly all your standby foods like macaroni and cheese, pasta and bread are no longer on your shopping list. If you go shopping the first few times, you might feel like a fish out of water. However, with a little practice you will feel just as comfortable as with your previous shopping lists.

Atkins diet food is easy to find and available everywhere. There are many variants to choose from, whether you choose pre-packed low-carb diet food or make your own meals. No matter how you want to implement the Atkins plan, there's a solution for you.

The Atkins diet is not a new phenomenon. The diet first appeared in the late seventies and has become more popular in recent years as a reaction to the low-fat diet craze. Because dieters were struggling with low-fat plans, they started looking for a new solution and Dr. Atkins found a new audience New Diet Revolution book.