The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week induction phase, you slow down your weight loss just a little bit. You add specific carbohydrates that make your diet a little easier and your weight loss just a little slower. However, you will easily continue to lose weight at a steady and even pace.

The Induction Phase of the Atkins Diet is one of the most important steps towards successful weight loss. In addition to the list of acceptable foods, there are some rules that are important to follow during this period of the diet.

Atkins' diet plan pays a lot of attention to food and cooking. It's true that your dietary choices are of the utmost importance. But many people make the mistake of ignoring exercise. Atkins' new food pyramid demonstrates the importance of exercise. It shows an increase in nutritional options with increased activity. Exercise is important on the Atkins diet and important for everyone's overall health.

Atkins diet food is easy to find and available everywhere. There are many variants to choose from, whether you choose pre-packed low-carb diet food or make your own meals. No matter how you want to implement the Atkins plan, there's a solution for you. You need to keep the Atkins food pyramid in mind when making food choices. The Atkins pyramid looks a lot different than the USDA food guide pyramid. The base of the pyramid consists of sources of protein such as eggs, fish, beef, chicken, and tofu. Your daily diet should consist mainly of these foods. The second level has low glycemic vegetables such as salad vegetables, broccoli, cauliflower, asparagus and spinach.